Tools

Each tool works offline. Anything you save stays in this browser on this device, and you can export or delete it at any time.

Conversation plannerPlan a difficult conversation in ten minutes. What you want, what they want, your first sentence, and what to do if it goes badly.
Stress auditList what's stressing you, rate how much it affects you and how much you can change it, and get a next step for each.
Weekly reviewFive minutes at the end of the week. What went well, what drained you, and one thing to change.
Values exercisePick the values that matter to you, put them in order, and choose one small action for each of your top five.
Time auditEnter a typical week by category and see where your time goes compared with what you say matters.
Friendship check-inList the people you want to keep in touch with and how often. See who's due for a message, a call or a coffee.
Habit trackerTrack one to three habits with a daily tick. Your run survives a missed day.