Pages about “Worry”

Sunday-night dreadPlan the week on Sunday afternoon, write a specific to-do list, give the worry a set time, then do something that fully takes your attention.
- Evidence: Some
- Takes: 30 minutes on Sunday afternoon
Writing down the worryWrite the worry on paper, add one next step and a time to deal with it later. Some trials support setting worry aside like this, but results are mixed and one famous study didn't replicate.
- Evidence: Weak
- Takes: 3 minutes