Pages about “Stuck”

Feeling stuck or flatDon't wait to feel like it. Schedule small things you enjoy or care about, do them anyway, and notice how you feel afterwards. Mood tends to follow action.
- Evidence: Some
- Takes: 15 minutes to plan, then a little each day
Finishing one small taskPick one task you can finish in under five minutes and finish it. A sensible way to get moving when you feel stuck, though there's little direct research on it.
- Evidence: Common practice
- Takes: 5 minutes or less