Pages about “Overwhelm”

Overwhelmed by a long to-do listGet it all out of your head, pick the one or two things that matter today, and give each a time and place. The list stays long, but it stops shouting at you.
- Evidence: Some
- Takes: 15 minutes
Too many decisionsCut the number of small choices with defaults and routines, aim for good enough on things that don't matter much, and save your attention for the few that do.
- Evidence: Weak
- Takes: 20 minutes