Pages about “Optimism”

Realistic optimismExplain bad events as temporary and specific, expect things can improve, then plan for the obstacles. Positive fantasies alone can backfire.
- Evidence: Some
Staying hopeful when things aren't improvingHope is a goal, a few possible routes and the belief that you can take one. Look for a route you haven't tried, explain bad news as specific and temporary, and keep the next step small.
- Evidence: Some
- Takes: 20 minutes, then a few minutes a week