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Mistakes
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Recovering from a mistake at work
Tell the right person quickly, bring a fix, apologize once without grovelling, and treat yourself the way you'd treat a colleague who'd done the same.
Evidence:
Some
Takes:
an hour, then a few days
Self-compassion instead of self-criticism
Talk to yourself after a mistake the way you'd talk to a friend. It doesn't make you lazy; in experiments it made people try harder to improve.
Evidence:
Some