Pages about “Loneliness”

Being new in a cityFeeling lonely after a move is normal and usually temporary. Build a weekly routine of familiar places and faces, and say yes to small talk.
- Evidence: Some
- Takes: a few hours a week
Making friends as an adultFriendships come from repeated time with the same people. Pick one regular thing, keep showing up, and be the one who suggests the next step.
- Evidence: Some
- Takes: a few hours a week, for a few months
Time with peopleTime with other people is one of the most reliable links to feeling good. Regular, ordinary contact counts, including short chats with acquaintances.
- Evidence: Some