Pages about “Habits”

Gratitude and savoringNoticing and stretching out good moments gives a small lift. Gratitude exercises help less than their reputation suggests, so use them lightly.
- Evidence: Some
Habits that pay off long termNot smoking, moving most days, drinking moderately and keeping close relationships are the habits most linked to a long, good life. Build them one at a time.
- Evidence: Some
How to build one habit at a timePick one small habit, tie it to something you already do, track it, and expect about two months. Missing a day doesn't reset you.
- Evidence: Some