Pages about “Gratitude”

Comparing yourself to othersComparing yourself with people who seem better off usually makes you feel worse. Notice it, compare with your own past instead, and cut back on the feeds that set it off.
- Evidence: Some
- Takes: a few minutes a day
Gratitude and savoringNoticing and stretching out good moments gives a small lift. Gratitude exercises help less than their reputation suggests, so use them lightly.
- Evidence: Some