Pages about “Emotions”

Receiving criticismCalm down before you reply, ask questions until you know exactly what they mean, and sort the useful part from the sting later, on paper.
- Evidence: Some
- Takes: 10 minutes, then a day
Naming the feelingPut what you feel into a few plain words. Lab studies suggest it takes some heat out of a feeling, but the effect on how people say they feel is mixed.
- Evidence: Weak
- Takes: 1 minute