Skip to content
feel-good.now
Theme: auto
Start here
Situations
Foundations
Thinking
Good life
Resets
Tools
Search
Topics
Decisions
Pages about “Decisions”
Values and what matters to you
Knowing what matters to you helps you choose goals you'll actually stick with. Goals that fit your values are pursued harder and pay off more, but quick values-writing tricks have mixed results.
Evidence:
Some
Too many decisions
Cut the number of small choices with defaults and routines, aim for good enough on things that don't matter much, and save your attention for the few that do.
Evidence:
Weak
Takes:
20 minutes