Pages about “Attention”

Learning skills and flowBeing absorbed in something that stretches you is one of the better feelings available. It comes from tasks that match your skill, with clear goals. Practice matters, but less than popular books claim.
- Evidence: Some
Phone and social mediaScreens are not as harmful as headlines say, but using less social media gave small mood gains in trials. Fewer notifications and a phone out of reach at meals are easy places to start.
- Evidence: Some