Pages about “Alcohol”

Alcohol and caffeineAlcohol helps you fall asleep but breaks up the second half of the night, and hangovers often bring anxiety. Caffeine can make you jittery, especially in large doses.
- Evidence: Some
Handling holidays with familyLower the stakes, plan your exits, go easy on alcohol, and have a few phrases ready to steer away from old arguments. Mostly common sense; little research tests it.
- Evidence: Common practice
- Takes: an evening to plan