For people who are okay and want to be better.
Concrete steps for everyday situations, from a hard meeting to a flat Sunday. Treat wellbeing like fitness: you don't need to be ill to train.
What's going on?
Pick the closest one. Each page tells you what to do right now, before, during and after.
At work
Family and partners
- I need to talk to my mom or dad about something hard
- We keep arguing about the same things
- I messed up and need to say sorry
- My family keeps overstepping and I want it to stop
- We need to talk about money and I'm dreading it
- The family holidays are coming and I'm already tense
- All family and partners situations
With people
- I want to be more social, but it wears me out
- I'd like more friends, but I don't know how to make them now
- I never know what to say to people I don't know well
- I want to leave, but I feel bad about it
- I want to get back in touch with someone, but it's been too long
- I keep saying yes to things I don't want to do
- I've just moved and don't know anyone
- All social situations
A hard stretch
The rest of the site
- Start here What reliably makes life better, how to use this site, and how to build one habit at a time. 3 pages
- Foundations The basics that hold everything else up. Sleep, movement, daylight, food, alcohol and caffeine, your phone, people. 7 pages
- Ways of thinking Habits of mind that make setbacks smaller and good things last longer. 7 pages
- Building a good life The long game. Friendships, money, time, values, skills, contribution and real rest. 8 pages
- Quick resets Under five minutes each, with an honest note on how well each one works. 7 pages
- Tools Planners and trackers that work offline. Nothing you type leaves your browser. 7 pages
Free. No ads, no accounts, no tracking cookies. Every claim links to its source, and every page says how strong the evidence is.